It is recommended to use a heavy bag that is approximately half your weight. Find the right size heavy bag for you by using the chart below.
Size |
60 lbs. |
80 lbs. |
100 lbs. |
Your Weight (lbs) |
100–140 |
145–160 |
165–180 |
Your Height (in) |
up to 5'5" |
5'8" |
6' and up |
Your Weight (kg) |
45.25–63.5 |
65.75–72.5 |
74.75–81.75 |
Your Height (cm) |
up to 160 |
175 |
175 and up |
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