EVERLAST SIZE CHARTS AND GUIDE
BOXING SHOES & SNEAKERS
To measure your foot width accurately at home, stand on a piece of paper with your weight evenly distributed, trace the outline of your foot with an upright pen, and measure the straight-line distance across the widest part of the ball of the foot, and the longest part from your toe to your heel. All shoes are sold as US Mens.
| SIZE US MEN | 8 | 9 | 10 | 11 | 12 | 13 | 14 | 15 |
|---|---|---|---|---|---|---|---|---|
| FULL LENGTH (CM) |
25 | 25.8 | 26.4 | 27.5 | 28.4 | 29.2 | 30 | 31 |
| WIDTH (CM) |
8.5 | 8.7 | 8.8 | 8.9 | 9.1 | 9.2 | 9.4 | 9.6 |
| SIZE US WOMEN | 8 | 9 | 10 | 11 | 12 | 13 | 14 | 15 |
|---|---|---|---|---|---|---|---|---|
| FULL LENGTH (CM) |
25 | 25.8 | 26.4 | 27.5 | 28.4 | 29.2 | 30 | 31 |
| WIDTH (CM) |
8.5 | 8.7 | 8.8 | 8.9 | 9.1 | 9.2 | 9.4 | 9.6 |
BOXING GLOVES
Click here to read our full guide on how to choose the right boxing gloves. Find your correct size in the size chart below. To measure the circumference of your hand, measure your hand around the palm, across the knuckles.
| SIZE | 8–12 OZ (S) | 12–14 OZ (S/M) | 14–16 OZ (M/L) | 16–18 OZ (L) |
|---|---|---|---|---|
| WEIGHT (LBS) |
UP TO 100 | 101–150 | 151–175 | OVER 175 |
| HAND CIRCUMFERENCE (IN) |
5–6 | 6–7.5 | 7.5–8.5 | 8.5–9.75 |
FIGHT GLOVES
Click here to read our full guide on how to choose the right boxing gloves. Find your correct size in the size chart below. To measure the circumference of your hand, measure your hand around the palm, across the knuckles.
| SIZE | 8OZ | 10OZ – 10 XL OZ |
|---|---|---|
| WEIGHT (LBS) |
UP TO 146 | OVER 146 |
HEAVY BAGS
It is recommended to use a heavy bag that is approximately half your weight. Find the right size heavy bag for you by using the chart below.
| SIZE | 60 LBS. | 80 LBS. | 100 LBS. |
|---|---|---|---|
| YOUR WEIGHT (LBS) |
100–140 | 145–160 | 165–180 |
| YOUR HEIGHT (IN) |
UP TO 5'5" | 5'8" | 6' AND UP |
MEN'S TOPS
To measure a man's chest size, use a flexible tape measure to find the circumference around the widest part of the chest, keeping the tape level across the back and under the armpits.
| SIZE | S | M | L | XL | XXL |
|---|---|---|---|---|---|
| CHEST (IN) |
35–36.5 | 38–40.5 | 42–44.5 | 45–48.5 | 49–52.5 |
MEN'S BOTTOMS
To measure a man's waist correctly, stand up straight, place a soft tape measure level around your bare skin just above the belly button (midpoint between the top of your hip bone and lower ribs), breathe out and relax, and read the number without pulling too tight.
To measure a man's hips correctly, stand straight with your feet together, wrap a flexible tape measure around the widest part of the buttocks and hips, and keep the tape parallel to the floor.
| SIZE | S | M | L | XL | XXL |
|---|---|---|---|---|---|
| WAIST (IN) |
27–29 | 31–39 | 35–37 | 35–37 | 43–45 |
| HIP (IN) |
34–36 | 38–40 | 42–44 | 46–48 | 50–52 |
WOMEN'S TOPS
To measure your bust size at home, wear a well-fitting, unpadded bra. Wrap a flexible measuring tape around your back and across the fullest part of your chest (usually over the nipples). Keep the tape parallel to the floor, snug but not compressing your breasts.
To measure a woman's waist correctly, stand up straight, place a soft tape measure level around your bare skin just above the belly button (midpoint between the top of your hip bone and lower ribs), breathe out and relax, and read the number without pulling too tight.
To measure a woman's hips correctly, stand straight with your feet together, wrap a flexible tape measure around the widest part of the buttocks and hips, and keep the tape parallel to the floor.
| SIZE | XS (0–2) | S (4–6) | M (8–10) | L (12–14) | XL (16–18) | XXL (20) |
|---|---|---|---|---|---|---|
| BUST (IN) |
32–33 | 34–35 | 36–37 | 38.5–40 | 42–44 | 46 |
| WAIST (IN) |
25.5–26.5 | 27.5–28.5 | 29.5–30.5 | 32–33.5 | 35–37 | 39 |
| HIP (IN) |
35–36 | 37–38 | 39–40 | 41.5–43 | 44.5–46.5 | 48.5 |
WOMEN'S BOTTOMS
To measure a woman's waist correctly, stand up straight, place a soft tape measure level around your bare skin just above the belly button (midpoint between the top of your hip bone and lower ribs), breathe out and relax, and read the number without pulling too tight.
To measure a woman's hips correctly, stand straight with your feet together, wrap a flexible tape measure around the widest part of the buttocks and hips, and keep the tape parallel to the floor.
| SIZE | XS (0–2) | S (4–6) | M (8–10) | L (12–14) | XL (16–18) | XXL (20) |
|---|---|---|---|---|---|---|
| WAIST (IN) |
25.5–26.5 | 27.5–28.5 | 29.5–30.5 | 32–33.5 | 35–37 | 39 |
| THIGH (IN) |
20–20.5 | 20.75–21.25 | 22.25–23 | 24–25 | 26–27.75 | 28.5 |
| HIP (IN) |
35–36 | 39–40 | 39–40 | 41.5–43 | 44.5–46.5 | 48.5 |
SPORTS BRAS
Sports Bras are much more flexible than other bras, due to this one cup size will fit different bust sizes. Determine your size from the chart below:
| SIZE | SIZE | US / UK | EU |
|---|---|---|---|
| XXS | 2-4 | 28AA - 28D | 60AA - 60D |
| XS | 6 | 30AA - 30DD | 65AA - 65E |
| S | 8-10 | 32AA - 32DD | 70AA - 70E |
| M | 12 | 34AA - 34DD | 75AA - 75E |
| L | 14-16 | 36AA - 36DD | 80AA - 80E |
| XL | 18 | 38AA - 38DD | 85AA - 85E |
HEADGEAR
Find your correct size in the size chart below. Using a tape measure, measure the circumference of your head above the brow bone, around the widest part of the back of the head.
| SIZE | S | M | L | XL |
|---|---|---|---|---|
| HEAD CIRCUMFERENCE (IN) |
UP TO 21.5 | 21.5–22.25 | 22.25–23 | 23 AND UP |
GROIN PROTECTORS
Use a flexible tape measure or a piece of string and a ruler. Wrap it snugly around your natural waistline or navel area where the band sits. Do not measure over thick clothing.
| SIZE | S | M | L | XL |
|---|---|---|---|---|
| WAIST CIRCUMFERENCE (CM) |
UP TO 76 | 81–86 | 91–97 | 97+ |
EVERGEL HAND WRAPS
Find your correct size in the size chart below. To measure the circumference of your hand, measure your hand around the palm, across the knuckles.
| SIZE | S | M | L | XL |
|---|---|---|---|---|
| HAND SIZE (IN) |
UP TO 7 | 7 - 8 | 8 - 9 | 9 - 10 |
MMA PRO FIGHT GLOVES
Find your correct size in the size chart below. To measure the circumference of your hand, measure your hand around the palm, across the knuckles.
| SIZE | XS | S | M | L | XL | XXL |
|---|---|---|---|---|---|---|
| HAND SIZE (IN) |
UP TO 7 | 7 - 7.5 | 7.5 - 8 | 8 - 9 | 9 - 10 | 10 AND UP |
MMA TRAINING GLOVES
Find your correct size in the size chart below. To measure the circumference of your hand, measure your hand around the palm, across the knuckles.
| SIZE | S/M | L/XL |
|---|---|---|
| HAND SIZE (IN) |
UP TO 8 | 8 AND UP |
BOXING TRUNKS
Use a flexible tape measure or a piece of string and a ruler. Wrap it snugly around your natural waistline or navel area where the band sits. Do not measure over thick clothing.
| SIZE | S | M | L | XL | XXL |
|---|---|---|---|---|---|
| WAIST (IN) |
26–30 | 30–34 | 34–38 | 38–42 | 42–44 |
BOXING SHOES & SNEAKERS
To measure your foot width accurately at home, stand on a piece of paper with your weight evenly distributed, trace the outline of your foot with an upright pen, and measure the straight-line distance across the widest part of the ball of the foot, and the longest part from your toe to your heel. All shoes are sold as US Mens.
| SIZE US MEN | 8 | 9 | 10 | 11 | 12 | 13 | 14 | 15 |
|---|---|---|---|---|---|---|---|---|
| FULL LENGTH (CM) |
25 | 25.8 | 26.4 | 27.5 | 28.4 | 29.2 | 30 | 31 |
| WIDTH (CM) |
8.5 | 8.7 | 8.8 | 8.9 | 9.1 | 9.2 | 9.4 | 9.6 |
| SIZE US WOMEN | 8 | 9 | 10 | 11 | 12 | 13 | 14 | 15 |
|---|---|---|---|---|---|---|---|---|
| FULL LENGTH (CM) |
25 | 25.8 | 26.4 | 27.5 | 28.4 | 29.2 | 30 | 31 |
| WIDTH (CM) |
8.5 | 8.7 | 8.8 | 8.9 | 9.1 | 9.2 | 9.4 | 9.6 |
BOXING GLOVES
Click here to read our full guide on how to choose the right boxing gloves. Find your correct size in the size chart below. To measure the circumference of your hand, measure your hand around the palm, across the knuckles.
| SIZE | 8–12 OZ (S) | 12–14 OZ (S/M) | 14–16 OZ (M/L) | 16–18 OZ (L) |
|---|---|---|---|---|
| WEIGHT (LBS) |
UP TO 100 | 101–150 | 151–175 | OVER 175 |
| HAND CIRCUMFERENCE (IN) |
5–6 | 6–7.5 | 7.5–8.5 | 8.5–9.75 |
FIGHT GLOVES
Click here to read our full guide on how to choose the right boxing gloves. Find your correct size in the size chart below. To measure the circumference of your hand, measure your hand around the palm, across the knuckles.
| SIZE | 8OZ | 10OZ – 10 XL OZ |
|---|---|---|
| WEIGHT (LBS) |
UP TO 146 | OVER 146 |
HEAVY BAGS
It is recommended to use a heavy bag that is approximately half your weight. Find the right size heavy bag for you by using the chart below.
| SIZE | 60 LBS. | 80 LBS. | 100 LBS. |
|---|---|---|---|
| YOUR WEIGHT (LBS) |
100–140 | 145–160 | 165–180 |
| YOUR HEIGHT (IN) |
UP TO 5'5" | 5'8" | 6' AND UP |
MEN'S TOPS
To measure a man's chest size, use a flexible tape measure to find the circumference around the widest part of the chest, keeping the tape level across the back and under the armpits.
| SIZE | S | M | L | XL | XXL |
|---|---|---|---|---|---|
| CHEST (IN) |
35–36.5 | 38–40.5 | 42–44.5 | 45–48.5 | 49–52.5 |
MEN'S BOTTOMS
To measure a man's waist correctly, stand up straight, place a soft tape measure level around your bare skin just above the belly button (midpoint between the top of your hip bone and lower ribs), breathe out and relax, and read the number without pulling too tight.
To measure a man's hips correctly, stand straight with your feet together, wrap a flexible tape measure around the widest part of the buttocks and hips, and keep the tape parallel to the floor.
| SIZE | S | M | L | XL | XXL |
|---|---|---|---|---|---|
| WAIST (IN) |
27–29 | 31–39 | 35–37 | 35–37 | 43–45 |
| HIP (IN) |
34–36 | 38–40 | 42–44 | 46–48 | 50–52 |
WOMEN'S TOPS
To measure your bust size at home, wear a well-fitting, unpadded bra. Wrap a flexible measuring tape around your back and across the fullest part of your chest (usually over the nipples). Keep the tape parallel to the floor, snug but not compressing your breasts.
To measure a woman's waist correctly, stand up straight, place a soft tape measure level around your bare skin just above the belly button (midpoint between the top of your hip bone and lower ribs), breathe out and relax, and read the number without pulling too tight.
To measure a woman's hips correctly, stand straight with your feet together, wrap a flexible tape measure around the widest part of the buttocks and hips, and keep the tape parallel to the floor.
| SIZE | XS (0–2) | S (4–6) | M (8–10) | L (12–14) | XL (16–18) | XXL (20) |
|---|---|---|---|---|---|---|
| BUST (IN) |
32–33 | 34–35 | 36–37 | 38.5–40 | 42–44 | 46 |
| WAIST (IN) |
25.5–26.5 | 27.5–28.5 | 29.5–30.5 | 32–33.5 | 35–37 | 39 |
| HIP (IN) |
35–36 | 37–38 | 39–40 | 41.5–43 | 44.5–46.5 | 48.5 |
WOMEN'S BOTTOMS
To measure a woman's waist correctly, stand up straight, place a soft tape measure level around your bare skin just above the belly button (midpoint between the top of your hip bone and lower ribs), breathe out and relax, and read the number without pulling too tight.
To measure a woman's hips correctly, stand straight with your feet together, wrap a flexible tape measure around the widest part of the buttocks and hips, and keep the tape parallel to the floor.
| SIZE | XS (0–2) | S (4–6) | M (8–10) | L (12–14) | XL (16–18) | XXL (20) |
|---|---|---|---|---|---|---|
| WAIST (IN) |
25.5–26.5 | 27.5–28.5 | 29.5–30.5 | 32–33.5 | 35–37 | 39 |
| THIGH (IN) |
20–20.5 | 20.75–21.25 | 22.25–23 | 24–25 | 26–27.75 | 28.5 |
| HIP (IN) |
35–36 | 39–40 | 39–40 | 41.5–43 | 44.5–46.5 | 48.5 |
SPORTS BRAS
Sports Bras are much more flexible than other bras, due to this one cup size will fit different bust sizes. Determine your size from the chart below:
| SIZE | SIZE | US / UK | EU |
|---|---|---|---|
| XXS | 2-4 | 28AA - 28D | 60AA - 60D |
| XS | 6 | 30AA - 30DD | 65AA - 65E |
| S | 8-10 | 32AA - 32DD | 70AA - 70E |
| M | 12 | 34AA - 34DD | 75AA - 75E |
| L | 14-16 | 36AA - 36DD | 80AA - 80E |
| XL | 18 | 38AA - 38DD | 85AA - 85E |
HEADGEAR
Find your correct size in the size chart below. Using a tape measure, measure the circumference of your head above the brow bone, around the widest part of the back of the head.
| SIZE | S | M | L | XL |
|---|---|---|---|---|
| HEAD CIRCUMFERENCE (IN) |
UP TO 21.5 | 21.5–22.25 | 22.25–23 | 23 AND UP |
GROIN PROTECTORS
Use a flexible tape measure or a piece of string and a ruler. Wrap it snugly around your natural waistline or navel area where the band sits. Do not measure over thick clothing.
| SIZE | S | M | L | XL |
|---|---|---|---|---|
| WAIST CIRCUMFERENCE (CM) |
UP TO 76 | 81–86 | 91–97 | 97+ |
EVERGEL HAND WRAPS
Find your correct size in the size chart below. To measure the circumference of your hand, measure your hand around the palm, across the knuckles.
| SIZE | S | M | L | XL |
|---|---|---|---|---|
| HAND SIZE (IN) |
UP TO 7 | 7 - 8 | 8 - 9 | 9 - 10 |
MMA PRO FIGHT GLOVES
Find your correct size in the size chart below. To measure the circumference of your hand, measure your hand around the palm, across the knuckles.
| SIZE | XS | S | M | L | XL | XXL |
|---|---|---|---|---|---|---|
| HAND SIZE (IN) |
UP TO 7 | 7 - 7.5 | 7.5 - 8 | 8 - 9 | 9 - 10 | 10 AND UP |
MMA TRAINING GLOVES
Find your correct size in the size chart below. To measure the circumference of your hand, measure your hand around the palm, across the knuckles.
| SIZE | S/M | L/XL |
|---|---|---|
| HAND SIZE (IN) |
UP TO 8 | 8 AND UP |
BOXING TRUNKS
Use a flexible tape measure or a piece of string and a ruler. Wrap it snugly around your natural waistline or navel area where the band sits. Do not measure over thick clothing.
| SIZE | S | M | L | XL | XXL |
|---|---|---|---|---|---|
| WAIST (IN) |
26–30 | 30–34 | 34–38 | 38–42 | 42–44 |