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It is recommended to use a heavy bag that is approximately half your weight. Find the right size heavy bag for you by using the chart below.
| Size | 60 lbs. | 80 lbs. | 100 lbs. |
|---|---|---|---|
| Your Weight (lbs) | 100–140 | 145–160 | 165–180 |
| Your Height (in) | up to 5'5" | 5'8" | 6' and up |
| Size | 60 lbs. | 80 lbs. | 100 lbs. |
|---|---|---|---|
| Your Weight (kg) | 45.25–63.5 | 65.75–72.5 | 74.75–81.75 |
| Your Height (cm) | up to 160 | 175 | 175 and up |
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