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It is recommended to use a heavy bag that is approximately half your weight. Find the right size heavy bag for you by using the chart below.
| Size | 60 lbs. | 80 lbs. | 100 lbs. |
|---|---|---|---|
| Your Weight (lbs) | 100–140 | 145–160 | 165–180 |
| Your Height (in) | up to 5'5" | 5'8" | 6' and up |
| Size | 60 lbs. | 80 lbs. | 100 lbs. |
|---|---|---|---|
| Your Weight (kg) | 45.25–63.5 | 65.75–72.5 | 74.75–81.75 |
| Your Height (cm) | up to 160 | 175 | 175 and up |
Click here to read our full guide on how to choose the correct boxing or mma punching bag.
Shipping prices vary depending on location and weight of items
UPS Next Day Air®
Order before 12pm for delivery in 1 business day
UPS 2nd Day Air®
Order before 12pm for delivery in 2 business days
UPS® Ground
Delivery takes 3-7 business days depending on location
Returns
You may return any item purchased from Everlast for a refund for any reason within 30 days, provided the item is unused and in its original packaging.
To find out more about delivery & returns, including lead times by state please click here.
Overall rating: 3.8294573 / 5 from 129 reviews.
This heavy punching bag offers a realistic feel with its air-foam chamber and allows for easy movement around the target, enhancing cardio, leg conditioning, and hand-eye coordination. The adjustable height and solid base maximize workout effectiveness. Customers praise its quality and value, though some find the assembly challenging and recommend using sand over water for a sturdier bag.
Review topics: ["weight","quality","design","issues","material","value","height","bag","difference","shipping","service","sand","base","punches","instructions","water","work","assembly","bolts","gloves","strikes","tool","addition","workout","equipment","hits","everlast","screws","stand","space"].
"You just cant go hard on this thing, sure as long as its weighed down properly it wont fall, but the height adjuster pegs are made of such cheap plastic after 2 sessions of proper striking training they broke. Now the bag is stuck at the lowest height and it sucks to use because its too short. For the price this is literally a scam, don't just trust Everlast like I did."
"The top part broke off and the part that was inside the bag that held it in place also broke. I had to buy something to put under the bag to hold it into place. Whenever I hit the bag it would slide down to the lowest height."
"Looks new ” but missing an important piece” the connecting tube ” which helps hold the bag steady ” so it moves even when locked :("
"I got a used like new one, I've had the bag before and it's great brand new but I wouldn't order one that says like new because I had to sit there and duct tape a chunk of the plastic that connects the core to the base because it was literally hanging on by the tension in the O-Ring. Bags great but dont buy used"
"After 2 years and 3 months it snapped just above the water base, at the 1st joint. I didnt use it that much, but it did get kicked very hard, Maybe it wasnt designed for that."
"I am very happy with this punching bag! It's not quite the same as using a heavy bag, but when you don't have the space or means to hang a heavy bag, this thing works great! I ended up filling the base with 6 bags of all purpose sand from Lowe's and man it doesn't move no matter what I hit it with. And I really like being able to lower the bag so my 10 year old boys can workout on it too."
"My son had this for 2 years and used it a handful of times. He punched it and the stem broke off."
"It arrived broken. Unfortunately, it was hidden well. The stem that attaches to the top was completely sheared off and we didn't notice because it was resting where it should be resting and somewhat stuck in place. Of course, we didn't notice until we bought and filled the base it with 400lbs of sand. So, now we are being asked to return the item for a new one, which will involve removing 400lbs of sand, leaving it in a pile, repackaging the thing, and sending it back. Horrible. Why can't we just send a picture and skip the return of this broken thing? The base is fine. We could just leave it, if that were an option, while we wait for a new top piece to be sent. It is creating a lot of work for us."
"Very nice"
"This is a good product for a child. We bought for our 9 year old, I put it together and my husband decided to test it out 😒 needless to stay he broke it quickly (not on purpose). He quickly ran to the hardware store to grab supplies to fix it and it still works. But this is not a durable product for an adult (6'0 190lbs) just messing around, and hitting it. Which means it would not suite it's intended purpose, but for our 9 year old (4'5 63lbs) its absolutely fine."
