Teddy Atlas, trainer of 17 World Champions, takes you through professional-quality heavy bag workouts that are great for all skill levels of boxing training. Use the CD or download to your mp3 player for use anywhere you train. The 100 lb. specially designed uppercut hanging bag provides a superior training bag for all required punches. Bag is double-ended to stabilize target. Double reinforced face for durability. Chain assembly & bungees are included.

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