FEATURED FITNESS & NUTRITION THE LAB VIDEO WORKOUTS

The Movement Lab: Dynamic Warm Up

 

Everlast Master Instructor, Jeff Hunter, shows you a dynamic warm up before your next work out for optimal performance!

5 Rounds, 20 Seconds each
-Walk Out to Push Up
-Hurdle Step Out
-Hand Plank
-Squat

The Movement Lab is a workout series powered by Everlast.
For more information visit:
www.everlast.com

TeamEverlast
About the Author:

TeamEverlast. The #TeamEverlast Squad is a team of storytellers who are passionate about the world of boxing and MMA. We’re also a group of fitness enthusiasts.. yeah, we work out… That’s why we provide workouts, tell you about the latest trends in fitness, and share industry nutrition advice. Our goal is to give our readers all the latest and greatest in fight sports news, workouts, and occasionally gossip about your favorite athletes… Just keep in mind, the squad’s opinions and stances do not reflect the opinions of Everlast Worldwide… just us.. and well, anyone else who also happens to be right..

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