Michael Olajide former middleweight champion and world renown boxing fitness instructor has teamed up to produce the most comprehensive beginner boxing workout DVD available.

› Each section focuses on how to properly use your Everlast equipment for the ultimate boxing cardio workout
› How to properly wrap hands
› Proper stance
› Punching technique
› Punch combinations and workout
› Heavy bag combinations and workout
› How to workout with a partner using focus mitts
› Speed bag combinations and workout
› Jump rope workout
› Medicine ball workout