Hang this like a heavy bag for punches and kicks, then easily detach it for throws and ground and pound.

› Duel function bag allows for training striking and ground and pound
› Constructed from durable and long lasting synthetic leather
› Triple stitched panel construction
Must have product for the MMA athlete.

› Train positioning, throws and ground and pound
› Constructed from durable and long-lasting synthetic leather
› Triple-stitched panel construction
› Additional $40.00 for shipping