Jon Jones, professional MMA fighter, introduces the Everlast Omnistrike Heavy Bag! Jones shows how to work on speed, power, and technique in this punching bag workout.
Professional MMA fighter Ben Askren shows how to hit a Muay Thai punching bag. Learn techniques to improve striking, power, and accuracy.
Learn how to shadowbox with Everlast fitness Trainer Viktoria Telek. Boxing gloves or handwraps can be used for shadowboxing workouts. Telek shows routines and techniques to advance form and boxing skills.
Telek switches up the heavy bag workout with Everlast’s cardio strike bag. This new take on the free standing heavy bag allows for quick heavy bag rebound for training.