Everlast is proud to bring you a boxing workout that stresses fundamentals combined with a fitness program to take your boxing skills and desire to the next level for men and women of all ages and fitness levels.
Follow MICHAEL OLAJIDE, JR. former Middleweight boxing champion and founder of Aerobox®, as he takes you through boxing conditioning drills to help increase your strength, endurance and coordination.
Follow MICHAEL OLAJIDE, JR. former Middleweight boxing champion and founder of Aerobox®, as he takes you through boxing conditioning drills to help increase your strength, endurance and coordination.
Activities in this session include:
- Hand wrap technique
- Shadow boxing
- Jump rope workouts
- Heavybag workout
- Speed bag workout
- Hit and hold focus mitts
- BONUS: Medicine ball workout - Stretch and cool down
