Design allows for easy movement around target, increasing cardio, leg conditioning and hand-eye coordination.
Dual HYPERFLEX individual locking springs provides three workout settings for comprehensive punching, reflex and cardio workouts.
Speed Flex (Lock Base, Unlock Neck) setting is ideal for fast punches, combinations and reflexes.
Straight Flex (Unlock Base, Lock Neck) setting is ideal for punch techniques, agility, footwork, defense and timing.
Hyperflex (Unlock Base, Unlock Neck) setting is ideal for ultimate accuracy, speed, and agility training, and simulates sparring sessions for striking and defense.
High density plastic base.
Approximately 70 LBS when filled with water; 63" in height at highest setting.